黒色星期一

DIY~ Finger Food: 香蕉奶油圓餅

呵呵呵~~~   香蕉在今天早上成熟了~~   我忍不住先拔一個來吃

好好吃~~ 好像可以拿來當作香蕉減肥餐這樣~~ 顆顆顆

但是為了紀念香蕉成熟時...(有點A耶..羞....)   哈哈哈~~~

我做了香蕉奶油~~~  再把它用成派對小甜點~~~ 有沒有很可愛

拍完照之後 我馬上通通吃掉!!!!!!!!!!!!!!!!! 明 天 再 減 肥 ㄅ...

香蕉奶油作法很簡單~~如果沒有香蕉也可以拿其他水果來做

完成之後可以夾鬆餅或夾烤土司~也可以放在冰箱讓他成為冰淇淋喔

做法是 :

1. 我準備小圓餅  cream cheese 三湯匙   乳瑪琳一湯匙   砂糖一湯匙

     奶粉一湯匙  香蕉三根  打發後鮮奶油   工具是料理棒 擠奶油器

2. 12元黑巧克力用小刀削成粉粉狀

3. 把香蕉 cream cheese 乳瑪琳  奶粉 砂糖  混和~用料理棒打成一團

4.如果你希望更有口感~~  香蕉可以不要打的太碎

    話說~~~我真的太愛料理棒了~~  ^O^

5. 隨意擠上跟大樹一樣高的打發後鮮奶油~通通攪拌均勻

6. 當然你也可以加入花生醬或是其他你愛的醬~好~拿出小圓餅

7.用擠奶油器擠上可愛的奶油花~~

   擠奶油器..... 大創買的才39元~~ 我是第一次用~ 讚啦~~~

8.最後灑上一點黑巧克力末就可以了

Cute little kitty playing with her tail...LOL

Depending on your ailment, there are foods that are recommended and others that you should avoid. Also, when treating digestive problems it's important to keep in mind special advice on a diet to follow. HEARTBURN

Heartburn, also called reflux oesophagitis, is a discomfort or pain caused by regurgitated stomach contents travelling from the stomach up into the gullet (lower part of your esophagus).

∎ Foods that may soothe

1. • Lean meats, fish, poultry and skim lactose products are protein rich and they stimulate the esophagus valve (in particular the gullet).
2. • Soluble fiber found in cereals, bread and brown rice helps to prevent constipation and releases tension in the colon without pressing on the stomach.
3. • Bananas and cabbage juice help to reduce gastric acid. Cabbage juice is prepared by processing 3 cabbage leaves in a blender with 2 cups of water. Drink 2 or 3 times during the day.

∎ Foods you should avoid

1. • Fried foods, fatty meats, sweets, chocolate, butter, alcohol, margarine and cream because they weaken the esophagus valve.
2. • Coffee, tea and soft drinks because they are high in caffeine and produce more gastric acids.

1. • It is not recommended to use mint tea as a therapeutic infusion.

It is also recommended: during pregnancy avoid weight gain and eating too much. Drink water between and not during meals, because it dilutes gastric secretions.

PEPTIC ULCERS

Peptic ulcers are sores in the mucous lining of the duodenum.

∎ Foods that may soothe

1. • Carrots (because of the beta-carotene they contain), red peppers and apricots because they help to heal and scar over sores in the intestinal lining.
2. • Red meats, oysters and cereals. Lean meats, seeds, eggs, cereals, avocados, and vegetables contain vitamin E that cures sores in the organic linings.
3. • Citrus fruits and peppers are rich in vitamin C that protects the body.
4. • Fish, dried fruits and seeds contain fatty acids that help to protect the digestive lining.

CONSULT YOUR DOCTOR

Although foods can be used for their curative properties, it's important to consult a medical expert before adopting a new diet, recipe or treatment. This way your doctor can be sure whether the symptoms are being treated properly.

∎ Foods you should avoid

1. • Fried foods, alcohol, tea, coffee and soft drinks because they produce excess gastric acid.
2. • Deli meats, black pepper and spices, which irritate the stomach.
3. • Milk, because although it neutralizes acids, over time, it can increase acid production.

It is also recommended: not to skip meals, it's best to eat regular meals so that stomach acid is produced steadily without increasing. If you are a smoker, it's best to quit.

INFLAMMATORY BOWEL DISEASE (IBD)

A long-lasting problem that can cause irritations and ulcers in the GI tract –the most common disorder is ulcerative colitis.

∎ Foods that may soothe

1. • For breakfast eat whole grain breads, vegetables and enriched cereals or take a folic acid supplement because it replaces folic acid deficiencies that IBD produces.
2. • Sea fish (tuna, sardines and salmon for example) that contain fatty acids that help to soothe inflammations.
3. • Fruits, juice and vegetables help to replace potassium lost when suffering from diarrhea, dried fruits, seeds and lactose provide the calcium lost in bowel movements.

∎ Foods you should avoid

1. • Those who suffer from IBD find that some foods like dairy, whole foods, dried fruits, fresh fruit and seafood can provide relief, while others find that these foods worsen symptoms.

1. • Whole foods rich in insoluble fiber can trigger diarrhea in certain people.

It is also recommended: consuming fish oil which can help to reduce symptoms.

DIVERTICULITIS

A condition where small pouches in the colon become inflamed.

∎ Foods that may soothe

1. • Whole grain foods, pastas and rice, because they are rich in soluble fiber.
2. • Prunes stimulate the bowel.
3. • Fruits and vegetables, especially figs because they stimulate bowel movements, depending on each situation.

DIET TO RELIEVE CONSTIPATION

1. • Breakfast. A bowl of muesli with strawberries and skim milk; a glass of apple juice.
2. • Lunch. Rye bread with low-fat cheese; peach slices; fruit yogurt with banana.
3. • Dinner. Sautéed vegetables with red pepper, cashew and brown rice. For dessert prunes and yogurt.
4. • Snacks. Dried figs and prunes or whole rye crackers or a slice of wholewheat bread.

∎ Foods you should avoid

1. • Red meat, that weakens the bowel lining.

It is also recommended: to drink at least 6 glasses of water a day. Stay active to increase bowel movements.

FLATULENCE

Gases caused by the excess of undigested carbon hydrates.

∎ Foods that may soothe

1. • Herbs such as rosemary, cinnamon, camomile, sage, thyme and fennel fresh or dried, because they aid in digestion.
2. • Eat one yogurt a day, because it helps to maintain the bacterial levels that help the digestive process.

∎ Foods you should avoid

1. • Brussels sprouts, beans, root vegetables, cabbages, excess flours and potatoes. They contain carbohydrates and they produce gas in the colon.
2. • Artificial sweetener (artificially sweetened soft-drinks), which are difficult to digest.

∎ Foods that may soothe

1. • Fruits and vegetables because they are high in vitamins, minerals and rich in fiber.
2. • Lean meats or white fish, which contain proteins that can easily be broken down.
3. • Olive oil, which is effective in normalizing the digestive system.
4. • Peppermint infusion that helps to normalize and relieve symptoms.

∎ Foods you should avoid

1. • Dairy products, which can cause an intolerance.
2. • Chickpeas, brussels sprouts, cauliflower and red beans tend to worsen symptoms.
3. • Seafood, sausages and wet fish; you should eliminate these foods for 14 days until you can determine whether your symptoms have improved.

It is also recommended: to eat regularly and avoid stress, which can worsen symptoms. Practicing relaxation techniques, physical exercise or psychotherapy.

DIET FOR IRRITABLE BOWEL SYNDROME

1. • Breakfast. A yogurt, fruit salad with toasted almonds, chopped finely.
2. • Lunch. A ham and tomato (peeled and deseeded) sandwich on rye bread; a yogurt.
3. • Dinner. A salmon filet with steamed vegetables; orange juice.
4. • Snacks. Banana, yogurt or rye crackers.

一个人总是仰望和羡慕着别人的幸福，一回头，却发现自己正被仰望和羡慕着。其 实，每个人都是幸福的。只是，你的幸福，常常在别人眼里。

半份關心MV - 鄭欣宜

昨天因为胃炎在家睡了一天感觉自己吃太多藥人好散唷😭

😭我的胃好難過唷！ 搞的我好想死了，那就没感觉了！

The Psychic Self Defense Strategy

How To Shield Yourself Against Psychic Attacks And
Live Freely
Chapter 1:
Introduction
Synopsis
Do you feel weakness and extreme fatigue after spending time
with somebody? Do you experience something uncomfortable
after you listen to someone who has a big personal problem?
These are the probable symptoms of power contamination.
Luckily, you could eliminate and do some measures to prevent
them.
Defense Strategies
What you need to do is to learn the psychic self-defense
strategy. By knowing this, you will be able to overcome the
negative energies and other things that can penetrate your own
energy field. As a human, you become psychologically and
physically weak and ill because unclean and “harmful” energies
linger in your energy system.
Learning the strategies involved in psychic self-defense would
be a very beneficial for anyone, as it is a significant phase in psychic development.
Cultivating personal psychic self-defense
is a must for everyone. Learning how to use it in the best way
possible is one of the actions that you can do to safeguard
yourself from negative energies, falsehood, contaminated
energies and influences.
While you pursue on your psychic improvement tasks, exercises
and psychic self-defense techniques will help you in enhancing
your mental capabilities. Therefore, these good practices will
make you stronger, especially on the mental aspect. Likewise, it
will be easier for you to keep yourself safe and protected from
injury, diseases and attacks made by other human beings.
This book is meant to provide everything you need to have a
stronger and more competent mind. Your journey is just about
to start...enjoy reading!
Chapter 2:
The Importance Of A Strong Mind
Synopsis
Being strong is not only all about your physical power.
Toughness is also connected with the mind and it means that
when you are strong, you possess adequate mental strength.
Having a strong and healthy mind could help you a lot in
achieving the dreams and goals you have.
Strengthen The Mind
A strong mind is a very important thing to have in whatever you
do in life. Whether you are a student, a professional or someone
who is engaged in sports, you really need to have a strong mind.
You need to improve the strength level of your mind, so that you
will possess valuable qualities like determination, persistence,
passion, tranquility, dedication and patience.
There are several benefits that a person who has a strong mind
gets in each day of his or her life. With better mental strength,
he/she can face difficult situations like disease and stress from
work with ease. It will also help him/her avoid stress that can
affect his/her job and the way he/she thinks. When you
experience too much stress, you have to stop on working for a
while to rest and re-channel your life from that something that
bothers you. Knowing how to use the power of your mind to
encourage yourself is somewhat easy to do. All you need to do is
think and concentrate on your goals and the positive thoughts
you have.
Having a strong mind should be one of your goals when it
comes to overall health. A strong mind matters most and by
learning the psychic self-defense strategy, you will have better
mental strength.
Chapter 3:
How To Know If You Are Under Attack
Synopsis
There are different ways to tell that you are under attack. Two of
them are when you experience energy loss or depression. To be
sure that you really have this condition, you have to be watchful
with the symptoms of psychic attack.
What Happens
Here are the signs that you may experience when someone
attacks you:
• Sudden violent attitude change
• Big changes in attitude without valid reasons
• Memory loss
• Significant changes in your capability to think clearly or the
so- called analytical capability
• Unexpected ongoing fatigue without obvious reasons
• Having a feeling of energy loss
• Icy cold sensation on some parts or all over your body
• Hearing the voice of someone regularly
• Hearing strange voices
• Frequent or recurrent nightmares
• Strange accidents
• Thinking that somebody is watching and observing you
• Fear or discomfort from an area or room inside your office
or home
• Lack of self-confidence
• Sudden health problems which elude diagnosis
• Having a disease that is unexplainable
• Having a feeling that somebody got in contact with you
even you are alone
• Having irrational difficulties or problems with
• Thinking of monsters and having fear of shadows
• Being depressed without a reason
• Hallucination
• Strange fear, sorrow or anger
Having any of these signs will mean that you are under
attack. To prevent all of these, you should learn how to
protect yourself from the negative influences and energy
present in the environment. This is why you should learn
the psychic self-defense strategy
Chapter 4:
Learn How To Take Control Of Your Energy Levels
Synopsis
When it comes to psychic self-defense strategy, you will learn
that there are certain ways to control the level of your energy
completely. To make it happen, you must do the following:
Examine It Well
• Mundane – you have to get the individual out of habitual
mindset, into a normal and mundane mindset. You should ask
him what he or she did yesterday. You may also ask other
questions like if they are comfortable with their boss or about
their favorite colors.
• Shielding – make energetic shields from a person to hinder
energy flows which cause problems. When a person is incapable
of making his or her own shield, you can make it for them
temporarily.
• Blocking – it is the same with shielding, but it is more on the
physical aspect. Put yourself in the physical way between your
own self with something where distress comes from. Blocking
provides energetic advantages of protecting yourself from the
physical hindrance provided by the supporting blocking power.
• Charging – it is lifting the energy level of a person by placing
energy inside their system.• Re-turning – it is where you return the energy of somebody to
a superior vibratory level to manage the higher energy level with
no adverse effect.
• Energy-shifting – it is the same with returning, but it’s more
on a temporary and smaller scale. It will shift the vibration rate
of a person temporarily whether lower or higher for a specific
time period only.
• Finding the Equilibrium – your energy will seek and find its
balance automatically. This phase is known as equilibrium. You
just have to relax to allow more energy to come in and out of
your body without the need to force it. This strategy is also ideal
when it comes to searching for harmony with the environment.
• Breaking the connections – energetic threads could be created
while you work ritually or magically. It often happens while you
are unconscious. When you break this connection physically or
energetically, finding the solution to your problem will be an
easier thing to do.
• Regaining concentration – reminding yourself to concentrate
on something that requires you to bring yourself back to a place
where you must be.
• Stilling – it is the way of carrying your body to a soothing,
steady, relaxed and calm state. This is the physical series of
balancing, attuning and centering.
• Centering – this technique is useful when you have a poor
ability of focusing on something. This is the psyche version of
balancing, stilling and attuning.
• Balancing – this one will work to make your energy level
balance. It is the same as equilibrium, but you can use it when
you cannot relax to find the balance. Finding the equilibrium
will let your energy flow naturally.
• Attuning – you should come in contact with your core spirit.
This strategy is the spiritual side of balancing, stilling and
centering.
• Closing – to control your energy level effectively, you should
close the chakras of a person temporarily. You can do it whether
partially or wholly. This technique will help you in preventing
the energy flow in and out of that person.
• Cocooning – making a shield or bubble of power around
somebody. You can use this to cut off the person from the
energy circle without making them aware that you did it.
• Resting – there are times that a person needs breaks, and this
will give you a chance to improve the present level of your
energy. A short nap and enough sleep will be good for your body
to get more energy.
• Remaining present – this is the set of skills that you can use to
recognize the feeling that you have lost control of your body like
through possession and channeling. Train yourself to become
aware about the precaution signs like trace states, impulsive
body movement, perceive thoughts, feelings and voices which
are not actually from you.
• Shock – a surprising sensation or sound can break someone
from the state where his or her attention is absent. A loud sound
close to you like a sharp clap of the hands will usually snap
somebody out of the altered state. At some point in time, when
the case is extremely severe, physical movements like slapping
the face or a a kick to the shin would bring a person back right
away without long term or chronic side effects. These must be used only as a last measure,
 and you should always use this
under specific circumstances only.
• Radical grounding – these are the tactics that you can use to
instantly remove all excessive energy present in a person. These
include the physical, and more than an energetic movement. An
example of this is a heel drop. Let the person jump and when
he/she is off the ground, ask him/her to lock his/her knees,
then to land hard using both his or her heels. Physical jarring
will occur when he/she lands, as this will drive his/her energy
deep in the ground right away.
• Grounding – this is the last technique that you can use to
improve your energy, but this is also considered as the most
frequently used technique. It is suggested to be used on almost
every situation and it is typically the wrong way to do it. When
you have poor energy levels, this technique would not be the
best technique to use on your case. When you are suffering from
imbalance or energy blockage, this technique would not be
helpful for you. When you try to build your energy, this
technique will tend to suck the energy out of your body. When
trying to make yourself “mobile” and “fluid”, grounding will
affect this process and it will keep you ingrained. It would only
be useful if you have extra strength to avoid something. Usually,
you could just perform some magical things and reflect the
energy without intent at the back of it. This way, you will get the
advantage of avoiding the energy, but it is important to keep
this as a goal.
As you can see, there are several ways that you can use to learn
how to control the level of your energy. These strategies will
help you have a better capacity to control your inner side, so
that you can concentrate better outside. Controlling your energy
is also an aspect of the psyche self-defense strategy.
Chapter 5:
Learn How To Battle Negative Energy
Synopsis
“Negative” energy is the destructive energy which can result to
bad karma and loss of fortune. It could also act as an obstacle to
your life in almost all aspects. Fortunately, there are several
ways to fight and prevent negative energy. On the other hand,
these ways will only work when you put determination,
diligence and that you do everything that must be done to
eliminate them completely. Learn how you can fight the
negative energy by knowing the steps below:
How To Overcome Negative Energy
1. Avoid people who think negatively, as it is one of the best
ways to ward off the negative energy they have. You have to stay
and mingle with positive-thinkers.
2. Stop your negative thoughts and be optimistic at all times.
This can be challenging and a difficult thing to do, but giving
more attention to the way that your mind is working and
changing your usual way of thinking about anything is even
more life-challenging. Instead of minding and spending your
time on your mistakes and failures, turn you attention to your
achievements and set new goals to motivate yourself to be
positive-minded.
3. Show kindness to every person you meet. This person can be
the barista who serves your coffee, your husband or wife or your
co- employees. Being positive-minded when it comes to other
people will also help you a lot in avoiding negative energy.4. Engage yourself in certain physical activities. Keep in mind
that exercise helps in the production of endorphins, and this
will make you feel better both mentally and physically. When
you feel that negative energy starts to affect you, performing
certain exercises like walking, yoga or jogging will help you a lot
in avoiding negative energy.
5. Set higher standards. Once you notice that there is something
wrong and you start to think negatively, always say to yourself
that you deserve the best.
6. Always put trust in yourself. Overcome negative energy by
telling yourself that it will not last for a lifetime. Always tell
yourself that you can do what’s inside your mind. Always have
determination to succeed.
Following these ways will help you fight the negative energies
that surround you. Make your psychological aspect strong
enough and do these practices to encourage more positive
energy instead of the negative ones. Always remember that
warding off the negative energy is one of the most important
parts of the psyche self-defense strategy.
Chapter 6:
Learn How To Be Grounded
Synopsis
In this ever-changing and fast-paced community, finding the
way to become grounded is a very important aspect that can
help you lower the level of your stress and improve your life
quality. You have to stay grounded, and you can do it by
performing certain internal work or by forming some solid
external practices.
Get Grounded
When you develop a secure and abundant internal life, you can
remain humble while you achieve success continuously.
Moreover, it will help you in maintaining a good self-image
every time you experience setbacks or rejections which are
considered usual aspects of a person’s life. Here are the steps
that you should follow to keep yourself grounded:
1. Take time to talk to God, meditate and enjoy a quiet and
peaceful environment. Give more time to yourself, and the best
time to do this is in the morning before you start a busy working
day. Write down your feelings on paper if this will help you
concentrate more. Also, always try to organize all your feelings
and thoughts.
2. Take risks and be brave to face them. Never attempt to hide
all your mistakes. Instead, admit them right away and learn
from the lessons they teach you. Feel free to ask for assistance
whenever you require it.
3. Create three-by-five cards that will assist you over the
probable rough spots within your life. Write your favorite
perspective-developing quote, scripture or mantra, then carry it
by keeping it inside your wallet or briefcase. Get it when you
begin to struggle with self-doubt or pride. Read it several times
until you feel that your feet are firmly down on the ground.
4. Create measurable and achievable goals and dreams for
yourself. Make a schedule of your tasks to be done every day.
5. Surround yourself and spend your time with your friends or
family members who accept and love you completely, but are
not afraid to tell you about the weaknesses you have. Ask them
to give you feedback regularly, especially about the way you
behave when it comes to relationships. Also, ask them about the
way they see you when you are trying to do what you have
promised.
Chapter 7:
Learn Spiritual Cleansing
Synopsis
Doing a cleansing process for the spirit of another individual
can be a challenging task to do. It requires more concentration
and you have to prepare everything ahead of time before you
start the process. Spiritual cleansing is not designed to be the
replacement for any type of medicines or remedies. On the
other hand, it can be an effective instrument that you can use to
maintain both physical and spiritual health. You will be able to
achieve this when you use it regularly. All you need to do is get
all necessary ingredients, look for a good place where you can
do it successfully and get ready to bring health and clarity into
the life of another person.
Cleansing Steps
Here are the steps that you need to follow to have a successful
spiritual cleansing result:
1. Regardless of the room you select to perform the process,
make sure that you have prepared it before someone who will
accompany you arrives. Make the room clean and free from
impurities by sweeping and dusting. Light a stick of sage
smudge and when it is on fire, blow it and let the therapeutic
smoke blend with the air that circulates around the corners of
the room. The smoke will assist you in finding the areas of the
room where positive vibrations exist.
2. Contemplate and take your time to make your aura clean and
then align all your chakras prior to starting the process of
spiritual cleansing. Sit on a chair then close your eyes while you
focus on the positive energy that you can feel. This will be very
important as you have to be positive while you are in the
process.
3. Prepare your friend for the spiritual cleansing. Let him/her
sit down on a mat and ask him/her to close their eyes, then
breathe slowly to make them relax and concentrate for the
cleansing process. Be sure that he/she is relaxed and feels
comfortable. After that, tell the person to focus their attention
on the slow breathing process throughout the spiritual
cleansing. Be quiet and avoid talking while doing the cleansing.
4. Cleanse then fluff the aura of the person using your hands.
Hold both the left and right hands at approximately six inches
from the person’s body and concentrate on the energy of that
person. Starting from the head, work using your hands over the
air down up to his or her feet to pull out their negative energy.
Do it by performing some grabbing movements using your
hands. There is no need to touch the body, so that you can
eliminate their negative energy. The next thing you need to do is
to ask your friend to roll over, then perform similar actions once
more. After this, fluff up their aura using both sides of his or her
body by creating sweeping movements over the entire body
without touching them.
5. Wipe the negative energy and keep it away from the person’s
body, starting from the head down to his or her feet.
Concentrate on removing the energy completely and try to feel
the aura of the person, then make wiping movements using your
hands starting from the front portion up to the back portion of
his or her body. It will help the body to get rid of the excessive negative energy 
which remains there after the past cleansing
exercises you did.
6. Find the cold and hot spots of the person’s body. Concentrate
on the warmth of the different parts of his or her body. You
should start from the head again until you reach the feet. In any
of the body parts that feel hot, you should attempt to reflect
healing coolness using your hands pointing to the body. Then,
begin the transfer of the energy. Do it by shaking your both
hands to eliminate the negative energy present on them. After
doing this, the process is complete.
Chapter 8:
Learn To Release Fear
Synopsis
Releasing and overcoming your fear can be a daunting task and
is quite impossible to do for some people. Fear can make you
paralyzed and it will leave you helpless to move or respond to
the situation. Most individuals are afraid to try something new
and they think twice. However, to get something that will give
you true happiness in life, you have to learn how to let go and
forget about other things.
What To Do
To overcome your fear, you should try the following steps. In
doing so, you can boldly face something that scares you.
1. Make a list of all the things that scare you. Don’t hold back,
and then write them all. You are free to write anything, like if
you are afraid to die, of heights, to fail or anything else that
makes you afraid. Write everything and give ranks to them
using the 1 to 5 scale. The rate that you will give to them will
depend on the way they affect your whole life. Use 1 for those
that make you less scared, while 5 for those things that have
great effects to your life.
2. Create a list of the things that you resist because you are
afraid to try them. This could be that you think twice to accept
the help of others or you do not want to relocate to another city
or state. Write them down, then use a similar ranking system to
the one you used for the list of all your fears.
3. Begin with the fears that have the highest scores and those
things that you resist. Ask yourself the reasons why you are
afraid of those things and also the reasons why you tend to
resist some of these things. Write down all your reasons for all
your fears and resistance. Make a counter-statement dedicated
to each of them. For instance, when you are afraid of death
because of a plane crash, you can answer that statement by
thinking of the truth that
there are millions of tourists who ride on a plane without an
accident every day.
4. Imagine that you are doing something that makes you afraid.
Try to imagine that you are doing all movements with a positive
mind. Write down everything you observe about yourself and
the way you feel after the completion of the act. Do this process
for every fear you have in your list.
5. Begin to release your fears and start to do something that will
never leave a big impact towards your life. When you see that
everything is alright, it will become easier for you to gain
confidence to face the things you used to be afraid of.
Fear is a hindrance for a person to have a strong mind and
improved mental strength. When it comes to a psyche self defense
strategy, you have to learn that overcoming your fears is
a very important thing. By doing the steps above, you will have a
stronger mind that is free from negative energies caused by your
fears. So, why be afraid when fear is all in the mind? Always
remember that a life lived in fear is a life half lived.
Chapter 9:
Surround Yourself With “White Light”
Synopsis
Maybe you have already heard the term “white light” several
times, but you do not really understand what it means. Well,
white light is the superior type of spiritual shield. As white light
consists of the colors included in the spectrum, there is a belief
that a person’s consciousness whose portions are comprised of
the chakras with the combined colors of the spectrum could be
the White Light. Thus, the deepest portion of you serves as the
main source of this light even though there are some individuals
who believe that it comes from heaven.
Blocks
How would you be able to use this light for protecting yourself
and for spiritual healing? If you are on the deepest aspect of
yourself, there is a great chance that you will experience White
Light. This is the reason that this light is produced from the
aspect which you can use to clean or release all that must be
eliminated from your inner self like the negative energy you
have.
You can do this by simply by filling yourself with the White
Light that comes from the inner part of yourself. After that, you
need to return to consciousness and find out whether you are in
balance. When filling yourself with this light, you have to make
sure that you are surrounded with it to make yourself feel the
protection it gives. This way, you will feel relaxed and secure.
When you tend to relax more, you will glow together with the
White Light and feel more secure. This process will continue
until the time that you are completely open and fully relaxed
and protected.
If you are aware that someone has a problem, you could imagine
that the individual is full of White Light and he/she is
surrounded by it. Hold on to your perception that the individual
is fine and protected. Instead of pursuing to hold to your
perception, you will see that the person covered by the Light is
healthy and happy. By insisting to hold on to that perception,
you are able to contribute to the process of co- creation called
external reality.
Since the White Light shows the deepest portion of yourself, this
represents the fact that your inner self exists behind or beyond
any signs. The symptoms or signs are not pertaining to you as a
person, but these are more on your experiences. White Light
also plays a very important role with the psyche self-defense
strategy. As you can see, this light makes you feel the security
you look for which is a very important aspect to have a strong
mind.Wrapping Up
Use Positive Affirmations
Positive affirmations or statements are the confirmations that
you tell to yourself whether internally or out loud to provide
help in reinforcing a belief. Using positive affirmations is highly
recommended by health experts for those people who suffer
from too much stress, depression, anxiety, self-confidence
issues and panic.
Do you have something which you are aiming to have, but you
do not know what to do to get it? This is where positive
affirmations can help you. These statements will alter the way
you think regarding anything and this will be very helpful to get
what you like in a natural way. To use positive affirmations in
trying to get what you want, you need to do these steps:
1. Buy a notebook to list of all your goals and dreams in life. Do
not forget to add the positive affirmations you would like to use,
so that you will be able to get all your desires. It is highly
recommended for you to use a notebook to determine your
progress as well as to keep all your ideas all throughout the day.
You can use either an ordinary spiral notebook or something
that is slightly expensive.
2. Make 2 positive statements regarding all your goals in life
that you are striving for to make them happen in reality. These
positive statements must be written in the way that you already
got the goal you have in your mind. A good example of this
could be that you want to earn a savings of 75 dollars for a
whole year. This will surely influence your choices and decisions
in a very positive way.
3. Paste the paper where you wrote all you goals and the positive
statements in any part of your room where it can be easily seen.
 In doing so, you will always be reminded of those goals. You
should always focus on all your dreams and the things that you
want to have in your life. It will help you to stay on the right
path every day.
4. Write down all your positive affirmations on the notebook 25
times every day. In doing so, you will be more motivated to
make all your goals happen in reality. Through this, you will be
able to get more power and a stronger will to make all your
dreams come true. Also, remember that what your mind can
conceive, your body can achieve.
5. Repeat the entire process as long as you find something that
you want to set as your new goal.
Would you like to stay positive every day? Positive affirmations
can do the trick. So, why don’t you try to use them now in order
for you to have a happy and beautiful life?

DIY~ 緬甸名產魚湯麵

這是緬甸的名產之一!  做法非常...麻煩..

我就分享一下這次的魚湯麵初體驗吧   

趁這機會來跟媽媽學~~  想不到煮起來真的蠻辛苦的><

一開始還得先處理魚..  例如刮魚鱗  去除魚鰓之類的..

我以前都會叫老闆幫我用~~今天通通自己來   >_<

圖1. 魚要清的很乾淨    接著拿魚熬湯頭~

裡面還得加入兩顆洋蔥     香茅     薑     蒜頭   今天寒流來...

我手超冰的.. 好想放棄喔....可是最辛苦的還不在這裡@@

 圖2.  知道這是什麼嗎 很難猜喔~~這可是一吃就會上癮的香蕉樹..皮!

一般人聽到香蕉樹皮會很驚訝吧~實際上台灣緬甸餐廳的魚湯麵

好像也沒加這個 ~可是這是真正道地口味    慢慢地熬煮後~~

那個甜味可是比任何蔬菜湯頭都驚人 ~  讚讚讚讚!!!

很多朋友一開始只是好奇吃一口..接著就會拜託我在碗裡面

淋上滿滿的香蕉樹皮喔   可是處理香蕉樹皮快要把我弄昏頭了

因為我媽媽說要順口好咀嚼..香蕉樹皮要仔細用小刀先去除纖維

我就在香蕉樹皮上面花了快一個小時  = = 好累喔...

圖3. 這部分是已經用黃薑粉 蝦醬等配料煮好的魚~

煮好之後還要完全魚骨分離喔~ 要很小心的挑~ 

圖4. 魚骨分離之後 魚骨要再攪碎     泡在水裡讓骨頭的甜跑出來

再將那個水倒入湯裡面開始熬煮  做到這裏我已經大概完成一半了

香蕉樹皮也切好了  東西全部整理好 準備下鍋~


圖5.  再將湯底材料爆香之後   倒入 魚肉 還有魚湯汁

香蕉樹皮也放進去一起熬煮~~ 要煮很久~~很久~~很久~~

圖6. 最後香蕉樹皮軟化~~吸飽魚湯軟化就到達完美狀態

裡面有豐富營養膠質~~除了好吃還是一道美容聖品喔^O^

我真的煮出超級好吃的魚湯喔!  顆顆...

先在碗中加入自己切得很細的粄條淋上蝦油 蔥油等佐料

最後在淋上湯汁  撒上辣椒粉  鋪上香菜       就完成囉^^

大家都說好吃~~哈哈哈   總之...YUMMY   ^O^